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Āhāra Wellness

Home
About
Work with Me
Emotional and Disordered Eating
General Health Coaching
My Programmes
Food
Blog
Yoga Classes and Workshops
Take Action
May 12, 2024
Sarah Richardson
Simple Chocolate Mousse/Chocolate Sauce

This recipe has been floating around social media for a while and it really is good! Simple, tasty and high in protein. I’ve discovered it’s also really easy to make into a chocolate sauce to pour on delicious things like pancakes and ice cream…

Simple Chocolate Mousse/Chocolate Sauce
February 13, 2024
Sarah Richardson
Chocolate and Coffee Pancakes

These are both fluffy and chocolatey. No better combination! I’ve included both vegan and non-vegan ingredients so we can all enjoy.

Chocolate and Coffee Pancakes
November 28, 2023
Sarah Richardson
Winter Breakfast Crumble

This is honestly the simplest breakfast and a great way to meal prep for the week. No chopping, just stirring and baking.

Winter Breakfast Crumble
November 25, 2023
Sarah Richardson
Creamy Butternut Squash and Thyme Pasta

This autumnal pasta dish is creamy, comforting, and packed with plants and fibre for a satiating lunch or dinner. If you want to increase the amount of protein, just add in some chicken, salmon or some tofu. Enjoy!

Creamy Butternut Squash and Thyme Pasta
November 25, 2023
Sarah Richardson
Chickpea, Carrot and Greens Soup

This is a deliciously warming and filling soup. The chickpeas give you a hearty dose of protein and the greens give you the goodness your body knows and loves. I personally like my soups quite thick and chunky, but if you like yours smooth and a little thinner, feel free to blend more and/or add more water.

Chickpea, Carrot and Greens Soup
Sarah Richardson
September 17, 2019

Raspberry and Chia Seed Jam

Sarah Richardson
September 17, 2019
Raspberry and Chia Seed Jam

Raspberry jam can be time-consuming to make a full of sugar, but this version only takes twenty minutes and is full of goodness.

Tagged: Breakfast, Brunch, Dessert, Snack, Sweet

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Sarah Richardson
September 17, 2019

The Ultimate Smashed Avo

Sarah Richardson
September 17, 2019
The Ultimate Smashed Avo

I know this is a big claim, but it is darned delicious!

Tagged: Avocado Toast, Avocado, Snack, Toast, Brunch, Side Dish, Ultimate, Breakfast, Lunch

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Sarah Richardson
September 17, 2019

Creamy Lemon and Thyme Pasta

Sarah Richardson
September 17, 2019
Creamy Lemon and Thyme Pasta

Any easy 15 minute meal, perfect for a week night dinner.

Tagged: Pasta, Vegetables, Dinner, SImple Dinner, Weekday Dinner, Greens, Family Dinner, Meal Prep, Main

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Sarah Richardson
September 17, 2019

Millionaire's Shortbread

Sarah Richardson
September 17, 2019
Millionaire's Shortbread

Yum yum yum. Enjoy as a snack or as a dessert. You’ll feel like you’ve won the sweet lottery…

Tagged: Shortbread, Caramel, Chocolate, Millionaire's Shortbread, Sweet, Snack, Dessert, Vegan

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Sarah Richardson
September 17, 2019

Jackfruit and Bean Chili

Sarah Richardson
September 17, 2019
Jackfruit and Bean Chili

A fully plant based meal, full of flavour. Perfect for a family meal or as a meal prep for the week. A one-pot wonder.

Tagged: Jackfruit, Beans, Chilli, Vegetables, Mexican, Plant-based, Main, Dinner, Weekday Dinner, Family Dinner, Meal Prep, Vegan, Plant Based

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Sarah Richardson
August 26, 2019

Pesto Pasta

Sarah Richardson
August 26, 2019
Pesto Pasta

A delicious and versatile dinner, perfect to pile any vegetables you have left-over in the fridge onto. And it only takes ten minutes. What could be better?

Tagged: Pasta, Spinach, Sun-dried Tomatoes, Artichoke, Peas, Pesto, Summer, Dinner, SImple Dinner, Family Dinner, Main, Meal Prep

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Sarah Richardson
August 25, 2019

Slow-roasted Tomatoes

Sarah Richardson
August 25, 2019
Slow-roasted Tomatoes

Sweet and flavoursome slow-roasted tomatoes. The perfect accompaniment to any summer dish.

Tagged: Sun-dried Tomatoes, Summer, Simple, Side Dish, Avocado, Avocado Toast, Dinner, Snack, Side, Breakfast, Brunch, Lunch

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