Beyond the obvious aesthetic benefits, a clean and organised living space can significantly impact your mental and physical health. Neuroscience offers some fascinating insights into why maintaining a clean home environment is so crucial for your wellbeing.

The second stage of the stress response occurs when we don’t feel like we can protect ourselves. Essentially, the body dials up the initial response to ensure we will survive. This blog goes into detail on why and how this happens.

When it comes to managing stress, it’s important to understand what actually happens in the body when the stress response is triggered. This blog sets out the first stage of this response.

What exactly is stress? This blog goes into detail on what the stress response is and why it is so important.

Cultivating nutritional balance is important for our physical and emotional wellbeing. This blog sets out why this is and provides some tips on creating more of an equilibrium in what you eat.

Protein (a macronutrient) plays a myriad of roles in the mind-body system that support us to reach our health goals. This blog sets out what these are and how to include more throughout the day.

Over the winter, the body is adapting to shifts in the internal and external environment that comes with the seasonal changes. Understanding this is important as it allows us to work with the mind-body system to support our wellbeing over the winter.

January inevitably brings in the ‘New Year, New You’ trap. This approach can work well for some people but for others, it can lead to feeling like you need to make huge, sweeping changes to make up for the Christmas fun. In fact, it can damage our relationship with food and health and adversely impact our emotional and physical wellbeing. This blog sets out why this is and alternative approaches to starting your health journey.