It’s easy to think that stress is inherently bad, especially with all the misinformation about how cortisol is detrimental to health. However, not all stress is created equal. The body’s ability to recognise and respond to stressors is a vital survival mechanism. This blog goes into detail on how to use your stress response to your advantage.

Ever wondered if science backs the traditions of yoga? This blog details the main ways this 1000s year-old Eastern tradition is backed up by Western science and research.

‘Faking it until you make it’ might sound like a cliché, but it’s actually rooted in neuroscience and is a great strategy to employ on your health journey. This blog goes into detail on why this is and how you can implement this technique.

Beyond the obvious aesthetic benefits, a clean and organised living space can significantly impact your mental and physical health. Neuroscience offers some fascinating insights into why maintaining a clean home environment is so crucial for your wellbeing.

The second stage of the stress response occurs when we don’t feel like we can protect ourselves. Essentially, the body dials up the initial response to ensure we will survive. This blog goes into detail on why and how this happens.

When it comes to managing stress, it’s important to understand what actually happens in the body when the stress response is triggered. This blog sets out the first stage of this response.

What exactly is stress? This blog goes into detail on what the stress response is and why it is so important.

Cultivating nutritional balance is important for our physical and emotional wellbeing. This blog sets out why this is and provides some tips on creating more of an equilibrium in what you eat.

Protein (a macronutrient) plays a myriad of roles in the mind-body system that support us to reach our health goals. This blog sets out what these are and how to include more throughout the day.