Do you struggling with disordered eating? Do you find yourself eating in response emotional overwhelm? Do you frequently fall into the binge-restrict cycle? Do you find yourself over-exercising to make up for ‘over-eating’? If so, I can help you.

what i offer

I can help you transform your relationship with food and health and better work with your emotions. The heart of emotional and disordered eating is an inability to understand, sit with and work through your emotions. Until you are able to do this, you will continue in your negative cycles of eating. Working through this will be a journey but I will be there every step of the way.

My services

1. One-on-One Coaching: Personalised coaching sessions tailored to your unique needs and goals. Together, we'll delve into the emotional roots of your eating patterns and develop strategies to address and overcome them.

2. Practical Skills: Provide you with the practical skills to help you move through the emotion without turning to food. Together, we will put together a toolbox of coping strategies and give you a deeper understanding of why you are stuck in your cycles.

3. Understanding and Regulating Appetite: Help you understand the impact of appetite regulation in managing emotional eating and how to discern between physical and emotional hunger. I'll help you create meal plans that support your physical and emotional wellbeing.

4. Physical Nourishment: Help you understand the connection between the brain and the body when it comes to emotional eating. Together, we will explore the aspects of your lifestyle that can nourish you beyond what is on your plate and put together a plan to help you live these other aspects of your life to the fullest.

5. Emotional Well-being Support: Address the underlying emotional issues that contribute to disordered eating. I'll provide tools and techniques to manage stress, enhance self-esteem, and build resilience.

6. Lifestyle and Behavior Change: Create sustainable lifestyle changes that support your overall health and wellbeing. Together, we'll explore habits, routines, and mindset shifts to help you thrive.

7. Find Food Freedom: Health and wellbeing should be about abundance, not restriction. I can help you recinnect with your body and the aspects of your life that bring you joy. Discover how to listen to your body's cues, honor your hunger and fullness, and enjoy food without guilt or restriction.

Why choose me?

1. Expertise in Emotional and Disordered Eating: Having completed my specialist training with the Institute of Integrative Nutrition, I have developed a deep understanding of the emotional complexities associated with food and eating behaviors. I am equipped with the knowledge and skills to guide you towards lasting change.

2. Empathetic and Non-Judgmental Approach: I provide a safe, supportive, and non-judgmental space for you to share your challenges and concerns. I meet you where you are and work with you at your own pace, respecting your individual journey.

3. Holistic and Evidence-Based Approach: My coaching approach is holistic, taking into account the interplay between emotional, physical, and mental well-being. I stay informed about the latest research and best practices to offer you the most effective strategies.

4. Personalised Attention: I believe in the power of personalized coaching. Your journey is unique, and I tailor my guidance and strategies to suit your specific needs, preferences, and goals.

5. Supportive and Encouraging Environment: I am dedicated to your success and wellbeing. I provide ongoing support, motivation, and accountability, empowering you to make positive changes and transform your relationship with food and emotions.

Take the first step towards a healthier, happier you! Contact me today to schedule a FREE consultation and embark on a transformative journey towards healing and balanced living. Together, we'll create a future where food is nourishing, emotions are understood, and well-being thrives.