Sarah Richardson
What is health coaching?

Health coaching is a new phenomemon in the health sphere but has the power to really help people find health and happiness. Read on to find out more!

What is health coaching?
Food, Mental Health, Health, Wellbeing, Happiness
Sarah Richardson

There may be some truth to this quote but, in recent years, it has been misappropriated and warped into an unhelpful mantra for the health food industry. In fact, it has become the antithesis of health for many of us. Read on to find out why.

Sarah Richardson
Should

I’m a lover of language. Words are my jam, but should is a word I take real umbrage to. It is so unhelpful to us wee humans.

Should
Sarah Richardson
Colour and Beauty

So much contributes to colour and beauty, so much can be seen and absorbed. Everything is intricate and detailed; nothing's vapid, everything is dense. We just need to step back and observe it.

Colour and Beauty
Sarah Richardson

Brahmacharya is the fourth yoga Yama and, to me, means the efficient use of energy or the balanced expenditure of energy.

I used this recently as a theme in a yoga lesson I taught. Brahmacharya is one of the yamas, which are one of the eight limbs of ashtanga yoga. Without going into too much detail in this post on what the yamas are, they are often translat

Self-help