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Āhāra Wellness

Home
About
Work with Me
Emotional and Disordered Eating
General Health Coaching
My Programmes
Food
Blog
Yoga Classes and Workshops
Take Action
December 11, 2021
Sarah Richardson
What is health coaching?

Health coaching is a new phenomemon in the health sphere but has the power to really help people find health and happiness. Read on to find out more!

What is health coaching?
July 4, 2021
Food, Mental Health, Health, Wellbeing, Happiness
Sarah Richardson

There may be some truth to this quote but, in recent years, it has been misappropriated and warped into an unhelpful mantra for the health food industry. In fact, it has become the antithesis of health for many of us. Read on to find out why.

December 18, 2020
Sarah Richardson
Should

I’m a lover of language. Words are my jam, but should is a word I take real umbrage to. It is so unhelpful to us wee humans.

Should
May 17, 2020
Sarah Richardson
Colour and Beauty

So much contributes to colour and beauty, so much can be seen and absorbed. Everything is intricate and detailed; nothing's vapid, everything is dense. We just need to step back and observe it.

Colour and Beauty
January 29, 2020
Sarah Richardson

Brahmacharya is the fourth yoga Yama and, to me, means the efficient use of energy or the balanced expenditure of energy.

     

 
   I used this recently as a theme in a yoga lesson I taught. Brahmacharya is one of the yamas, which are one of the eight limbs of ashtanga yoga. Without going into too much detail in this post on what the yamas are, they are often translat
Sarah Richardson
December 11, 2021

What is health coaching?

Sarah Richardson
December 11, 2021
What is health coaching?

Health coaching is a new phenomemon in the health sphere but has the power to really help people find health and happiness. Read on to find out more!

Comment
Sarah Richardson
July 4, 2021
Food, Mental Health, Health, Wellbeing, Happiness

Sarah Richardson
July 4, 2021
Food, Mental Health, Health, Wellbeing, Happiness

There may be some truth to this quote but, in recent years, it has been misappropriated and warped into an unhelpful mantra for the health food industry. In fact, it has become the antithesis of health for many of us. Read on to find out why.

Tagged: Health, Mental Health, Wellbeing, Emotional Wellbeing, Food, Shame

Comment
Sarah Richardson
December 18, 2020

Should

Sarah Richardson
December 18, 2020
Should

I’m a lover of language. Words are my jam, but should is a word I take real umbrage to. It is so unhelpful to us wee humans.

Tagged: Should, Mental Health, Self-help

1 Comment
Sarah Richardson
May 17, 2020

Colour and Beauty

Sarah Richardson
May 17, 2020
Colour and Beauty

So much contributes to colour and beauty, so much can be seen and absorbed. Everything is intricate and detailed; nothing's vapid, everything is dense. We just need to step back and observe it.

Tagged: Colour, Beauty, Writing

1 Comment
Sarah Richardson
January 29, 2020

Sarah Richardson
January 29, 2020
     

 
   I used this recently as a theme in a yoga lesson I taught. Brahmacharya is one of the yamas, which are one of the eight limbs of ashtanga yoga. Without going into too much detail in this post on what the yamas are, they are often translat

Brahmacharya is the fourth yoga Yama and, to me, means the efficient use of energy or the balanced expenditure of energy.

Tagged: Brahmacharya, Yoga, Yoga Philosophy, Yoga Teacher, Yoga Theme, Anxiety, Stress, Energy, Balanced Life, Yamas, Ashtanga, Vinyasa, Yoga Practice, Mental Health, Wellbeing, Emotional Wellbeing, Health, Happiness

Comment

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