Protein (a macronutrient) plays a myriad of roles in the mind-body system that support us to reach our health goals. This blog sets out what these are and how to include more throughout the day.
Winter Rest
Avoid the ‘New Year, New You’ Trap
January inevitably brings in the ‘New Year, New You’ trap. This approach can work well for some people but for others, it can lead to feeling like you need to make huge, sweeping changes to make up for the Christmas fun. In fact, it can damage our relationship with food and health and adversely impact our emotional and physical wellbeing. This blog sets out why this is and alternative approaches to starting your health journey.
‘Tis the season! – Finding Balance in December
December can be a difficult time for those of us with health goals to meet. It might seem like we're destined to 'overindulge,' or perhaps we've convinced ourselves that January is the magical reset button. But believe it or not, you can revel in the festive spirit while caring for your health. Here’s a quick guide to finding balance this December.
What is your relationship with food?
When it comes to eating habits, our relationships with food can look very different. This blog breaks down the different types of eating habits, starting with emotional eating and finishing with mindless eating. It’s important to understand your relationship with food in order to start to improve it and work towards meeting your health goals.
What is Health Coaching?
It is a practice that enables everyone and anyone to find the healthiest, happiest and most sustainable way of living in all areas of life. Its view is that health can be in the small, simple changes we make and follow through on. It does not advocate for restrictions. It is a programme of abundance and enjoyment.
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The Science of Gratitude
Overwhelm and Wellbeing
In the throes of overwhelm, it’s hard to see the value in supporting your wellbeing. But in these moments of overwhelm, we need resilience. This blog offers some practical ways of improving your wellbeing and building resilience while you are feeling overwhelmed, beyond the usual ideas of ‘self-care’.
Dealing with Overwhelm
It’s entirely normal to feel overwhelmed; it’s a feature of the human condition and the fast-paced world we now live in. However, where this overwhelm prevents you from being able to problem solve and do what needs to be done, we need to step in. This blog provides some practical steps that you can take to reduce the intensity of the overwhelm.