Sarah Richardson
Harness your Stress Response

It’s easy to think that stress is inherently bad, especially with all the misinformation about how cortisol is detrimental to health. However, not all stress is created equal. The body’s ability to recognise and respond to stressors is a vital survival mechanism. This blog goes into detail on how to use your stress response to your advantage.

Sarah Richardson
The Science of Yoga

Ever wondered if science backs the traditions of yoga? This blog details the main ways this 1000s year-old Eastern tradition is backed up by Western science and research.

Sarah Richardson
Fake it until you make it!

‘Faking it until you make it’ might sound like a cliché, but it’s actually rooted in neuroscience and is a great strategy to employ on your health journey. This blog goes into detail on why this is and how you can implement this technique.

Sarah Richardson
The Neuroscience of a Good Home Environment: ...

Beyond the obvious aesthetic benefits, a clean and organised living space can significantly impact your mental and physical health. Neuroscience offers some fascinating insights into why maintaining a clean home environment is so crucial for your wellbeing.

Sarah Richardson
Stress Response - Stage Two

The second stage of the stress response occurs when we don’t feel like we can protect ourselves. Essentially, the body dials up the initial response to ensure we will survive. This blog goes into detail on why and how this happens.