When it comes to eating habits, our relationships with food can look very different. This blog breaks down the different types of eating habits, starting with emotional eating and finishing with mindless eating. It’s important to understand your relationship with food in order to start to improve it and work towards meeting your health goals.
What is Health Coaching?
It is a practice that enables everyone and anyone to find the healthiest, happiest and most sustainable way of living in all areas of life. Its view is that health can be in the small, simple changes we make and follow through on. It does not advocate for restrictions. It is a programme of abundance and enjoyment.
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The Science of Gratitude
Overwhelm and Wellbeing
In the throes of overwhelm, it’s hard to see the value in supporting your wellbeing. But in these moments of overwhelm, we need resilience. This blog offers some practical ways of improving your wellbeing and building resilience while you are feeling overwhelmed, beyond the usual ideas of ‘self-care’.
Dealing with Overwhelm
It’s entirely normal to feel overwhelmed; it’s a feature of the human condition and the fast-paced world we now live in. However, where this overwhelm prevents you from being able to problem solve and do what needs to be done, we need to step in. This blog provides some practical steps that you can take to reduce the intensity of the overwhelm.