What is health coaching?

Have you ever tried a diet but failed at it, long term, gained all the weight back and more and blame yourself?

Have you ever tried an intense exercise regime but not lasted more than a month?

Do you experience and give in to frequent cravings, despite your best efforts?

Do you feel shame around food?

Do you get a lot of headaches, feel tired all the time and experience digestive issues?

Do you experience brain fog and an inability to focus?

Are you frequently stressed or anxious?

Do you experience low mood and a lack of motivation?

Are hormonal problems blighting your day-to-day life?

Health coaching can help you to tackle all of these issues. Health coaching is the perfect supplement to traditional healthcare and will help you to construct a way of living that suits you and supports your health in a way that nestles perfectly with your lifestyle. It will not put forward restrictions or unsustainable ideas and coaching sessions with be open conversations where you can be curious and explorative of what suits you. Together we will put together bespoke goals and find small actions and methods to help you reach them.

6 Month Programmes

I offer individual and group 6 month programmes.

In an individual programme, we will arrange an hour session, every other week, for those six months and work to find what nourishes you in every aspect of your life. I will empower you to be curious and explorative about your health and to make decisions and changes that cultivate the healthiest life for you.

In a group programme, a maximum of six people will meet every other week for 90 minutes. I will build a community for you to work with to help and support each other find the healthiest version of yourselves.

Individual Sessions

If you don’t feel you are able to commit to a 6 month programme, I also offer hourly sessions that can be booked ad hoc.

If you are interested in working with me, use the box below or directly email: hello@aharawellness.co.uk

Pricing

The initial consultation is completely free. We will work through a ‘health history’ and draw out your health goals to assess if a health coaching programme will help you.

Individual 6 month programmes - £900 (or £160 p/m) - with open communication between sessions.

Group 6 month programmes - £500 (or £100 p/m) - with one 15 minute individual call per month.

Individual sessions - £95

Please do contact me for other payment options. I don’t want cost to be a barrier to health!