Health is about you.
Health has become so complicated. I can help you simplify it.
health and emotional wellbeing coaching
I can help you simplify health and create a sustainable way for you to easily feel your best, day-to-day. Whether your health goals are to lose weight, to get more energy or you don’t even know what your health goals are, I can help you.
emotional and disordered eating
I specialise in helping clients overcome emotional and disordered eating. A negative relationship with food, exercise or other aspects of health can create a miserable existence and actually move you away from improving your wellbeing. I can help you move away from negative mindsets and behaviours, no matter how ingrained they are, and cultivate habits that create a happier and healthier you.
Yoga
I teach Vinyasa Flow Yoga, a style of yoga that allows for creative sequences that immerse the mind-body system. My classes use traditional yoga poses to improve strength, mobility and to calm the nervous system.
“[Sarah] creates a warming space with diverse flows each week, which she build fire at times to challenge you to deliciously soft movements. I always come away feeling great and physically accomplished. I’m inspired by her yummy food recipes from her blog, and find her blog reads very informative. All around…Wholesome.”
